Welcome to the Resource Library
Whether you're just beginning your healing journey or looking for additional support, this page is here for you. Below you’ll find articles, books, websites, and other helpful tools that speak to trauma recovery, nervous system regulation, and everything in between.
Take what resonates, leave what doesn’t. You’re doing great.
Hotlines
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LGBT National Coming Out Support Hotline 888-OUT-LGBT (888-688-5428)
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The Trevor Project- For LGBTQIA2S+ folks, Text “START” to 678-678 or call at 866-488-7386
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Call or text 988 for 24 hour Suicide and Crisis Line
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RAINN- National Sexual Assault Hotline, 800-656-4673 or go to rainn.org to chat, for SA and CSA
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survivors who need support or resrouces
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Los Angeles Department of Mental Health Crisis and Access Line 1-800-854-7771
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BlackLine is available 24/7 via phone or text at 1-800-604-5841 is operated by and for members
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of BIPOC communities
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1-623-473-7433 is a psychedelic hotline for anyone currently tripping and needing support
Websites and Tools
Podcasts and Talks
https://podcasts.apple.com/us/podcast/other-peoples-problems/id1355059144
Other People’s Problems is a podcast featuring a therapist, researcher, author, and PSIP
instructor. It includes audio recordings of real PSIP psychedelic sessions to give you a taste of
what this model actually feels like.
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https://podcasts.apple.com/us/podcast/holy-hurt-podcast/id1693293143
Holy Hurt is a mindful look at the ways spiritual abuse affects religious trauma survivors and
maps out gentle reframes and alternatives. Spiritual abuse goes deep and its effects can have a
similar presentation to C-PTSD.
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https://www.plantmedicine.org/podcast
Psychedelic Medicine Podcast has guests from various specialties exploring topics like safety,
preparation and integration, healing from racialized trauma, the benefits of different medicines
for certain symptom presentations, and so much more.
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https://podcasts.apple.com/us/podcast/back-from-the-abyss-psychiatry-in-stories/id1469826718
Back From the Abyss has deeply personal healing stories from trauma survivors, often including
moving details from their psychedelic experiences. The show also has professionals who share
tools and insights from their trauma specialties.
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https://podcasts.apple.com/dz/podcast/complex-trauma-recovery/id1540714935
Complex Trauma Recovery is a place where you can gain a lot of psychoeducation about
trauma, how it effects our nervous systems, relationships, and behaviors. The host is so
knowledgeable about complex trauma and has amazing guests to share their specialties as well.
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https://podcasts.apple.com/us/podcast/adoptees-on/id1123372859
Adoptees On is a must listen for adoptees who are seeking an adoptee centered space that
amplifies adoptee voices. Personal stories, as well as an amazing healing series featuring
adoptee therapists make up the majority of the episodes.
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https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044
Raising Good Humans is a great resource for helping parents understand themselves and their
children better. She has a lot of practical advice as well as good conceptual framework to start
getting more curious about challenges in your home.